2-Ingredient Cottage Cheese Flatbread | High Protein No Flour Wrap

2-Ingredient Cottage Cheese Flatbread | High Protein No Flour Wrap

Introduction

Cottage cheese contains casein protein, while eggs contain albumin. When blended and baked, they combine to set firmly, much like bread. There is no need for flour.

Ingredients

• 1 cup cottage cheese (approx. 200g)
• 2 large eggs
• A pinch of salt, a little garlic powder (optional)

Instructions

1. Blend until completely smooth—there should be no lumps, or it will break.
2. Spread thinly onto baking paper, as shown in the video.
3. Bake at 180°C (350°F) for 22–25 minutes; remove once brown spots appear on top.
4. Let it cool for 5 minutes before lifting—if you try to lift it while hot, it will break.

Does it taste like bread?

Yes, though it is slightly softer and has an eggy flavor. That is why people add ingredients like chicken, spinach, or tomatoes—just as you did at the end—so the eggy taste isn't noticeable.

2 common mistakes to avoid:

1. Leaving the batter too thick—keeping it thin ensures a crispy result.
2. Using regular paper instead of baking/parchment paper—it will stick.