Cheap Chinese Garlic Sprout Stir Fry - Under $7 Family Dinner

Halal Note for Muslim Families: Original Chinese recipe uses pork which is Haram. For Halal version, replace pork with 300g boneless chicken thighs or beef, sliced thin. Marinate with 1 tbsp soy sauce for 10 mins. Rest of the method is same. 100% Halal and tastes even better.

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Let's be honest, we all get bored of the same chicken curry every night. Last week I was scrolling on a Chinese app and found this super cheap recipe that they make almost daily in China. I tried it with chicken and my family finished it in 10 minutes!

It's crunchy, a little garlicky and the best part? It costs less than $7 to feed 4 people. And it takes only 15 minutes.

Why You'll Love This Recipe

• Budget Friendly - Total cost under $7
• 15 Minute Meal - Faster than ordering takeout
• Crunchy Not Soggy - My salt trick keeps sprouts crunchy
• Kid Friendly - Just skip the chilies

Ingredients (Serves 4 - Cost ~$6.50)

• Garlic Sprouts - 500g - ~$2
• Chicken Thigh Boneless (Halal) - 300g thin sliced - ~$3
• Garlic minced - 3 cloves
• Small Red Chilies - 2
• Light Soy Sauce - 1 tbsp
• Oyster Sauce - 1 tbsp (Use Halal certified)
• Cooking Oil - 2 tbsp
• Salt - 1 tsp

How to Make It

Step 1: The Crunchy Secret

Cut the garlic sprouts into 2-inch pieces. Sprinkle 1 tsp salt, mix with your hands and leave for 10 minutes. You will see some water coming out. Now wash them properly with clean water and squeeze them dry. This trick keeps them crunchy.

Step 2: Cook the Chicken

Heat your wok or karahi on high heat. Add 2 tbsp oil. Add chicken slices and stir fry for 3-4 minutes until light golden.

Step 3: Add Flavor

Add minced garlic and chilies. Stir for just 20 seconds.

Step 4: Final Toss

Now add the garlic sprouts, 1 tbsp soy sauce, 1 tbsp oyster sauce. Keep the flame HIGH and toss for only 1-2 minutes. We want them bright green and crunchy.

Pro Tip: Serve immediately with hot white rice. If you cook on low flame it will become soggy. High heat is the key!

FAQs

Q: What are garlic sprouts?
They are green stems of garlic, also called garlic stems. You can find them in any Asian grocery store in USA, or use green spring onions as substitute.

Q: Can I make it without oyster sauce?
Yes, just add a little more soy sauce and a pinch of sugar.

Recipe by foodiespromax.com - Simple Recipes for Families Under $20